Our Blog:
On & Off the Mat
The transformational power of yoga
Ready for some incredible, heart-glowing inspiration? This veteran was told for 15 years that he’d never walk unassisted again. And yet, he was utterly determined to find a way…
5 Secrets to a Deep Sleep (+ a free mindfulness meditation with David Ito)
Are you one of the many people who struggle to get a good night's sleep? I certainly am (this is Cynthia :)). Between a long day of working at the computer to the list of things that I have to do the next day, I struggle to turn off my mind when it comes time to sleep. During the pandemic, these issues have taken their toll and I’ve had to be more intentional about the way I head to my bed.
6 Journaling Prompts to Explore Boundaries in a Re-Opening World
We're all in a process of exploring the boundaries of who we will become in a post-pandemic world.This can be a process that fills us with hope or fear. More likely than not, it's a mixture of both. Below, we've put 6 of our favorite prompts up on the blog to get you started.
Masako's 10 Minute Yoga for Your Eyes
Our eyes work extremely hard for us every single day. We spend the most part of our day in front of screens, staring at emails and new articles, social media and videos. With the pandemic, our reliance on zoom calls and virtual events has made our eyes put in even more work.
5 Tips to Upgrade Your At-Home Yoga Practice
These days, our living rooms have become our yoga studios. The place where we take Zoom calls, watch TV, play with our kids, and do chores does not exactly lend itself to being a relaxing, peaceful sanctuary for yoga and meditation.
mang’Oh yoga Reopening! Our COVID-19 Protocol
We are excited to announce that we have been approved for reopening our beloved studio!
Take a tour of our new Video On Demand Library with Erica
We are THRILLED to announce our new On Demand library of classes is now available! Take class with us anytime, anywhere. Access all of your favorite teachers' classes whenever you want to practice.
10 Things You May Not Know about Chintamani
Chintāmaṇi is my given name. "Chintāmaṇi" (pronounced chin-TOM-uh-knee) is a Sanskrit word, which has multiple meanings.
Why do Yoga Teacher Training at mang'Oh?
Have you ever been curious about the mang'Oh yoga teacher training? Wondering if our upcoming fall program is a good fit for you? We've got 4 good reasons for doing your teacher training right here.
3-Part Series - Practice with Erica
We are so happy that you have purchased our 3-Part Series with Erica. Hope you love practicing along with these videos!
10 Minute Core Yoga Flow with David Ito
David has created another wonderful flow for those days that we are short on time. After a full month in quarantine, he decided a short but intense core packed video was in order.
20 Minute Yoga Nidra Meditation
Another week. We are still here. And it is enough. Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
